Over the years I have taught many people the benefits of fasting for spiritual growth, power and healing and now would like to share this knowledge with you as I get so many questions on the topic.  It is a powerful spiritual practice that purifies the person, connects them to God’s Spirit and helps keep them “in the zone” with God imbuing them with power to be overcomers of sin and all evil influences!  So let’s take a look at the spiritual benefits of fasting and prayer, and how they can help you stay “in the zone” with God.